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Work/life balance and energy coach, author

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You are here: Home / Personal Growth / Using Intermittent Fasting to Gain Clarity, Reset Your Hunger & Increase Your Energy

Using Intermittent Fasting to Gain Clarity, Reset Your Hunger & Increase Your Energy

September 9, 2020 //  by nicoletsong_wbm173//  Leave a Comment

I was excited by the opportunity to hop on a chat with fellow coach, Stacey Berman Portugal. Stacey is a nutrition coach who helps women overcome sugar cravings so they can lose stubborn weight, improve their health & increase their energy.

She agreed to hang out with me and chat this amazing topic:

Using Intermittent Fasting to Gain Clarity, Reset Your Hunger & Increase Your Energy

She reminded me of why I have personally used intermittent fasting to re-set, and regain energy. Her knowledge is amazing, and she reminded me that looking at my nutrition always jumpstarts me back into clarity.

Are you interested to know more about fasting? Check out this exclusive fun freebie from Stacey — The Magic of Meal Timing.

Category: Personal Growth, WellnessTag: hunger reset, increase energy, Intermittent fasting, mental health

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Recent Posts

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January 26, 2021

How to Move from Feeling Out of Control to Hopeful Again

September 23, 2020

Using Intermittent Fasting to Gain Clarity, Reset Your Hunger & Increase Your Energy

September 9, 2020

How to Trust Your Intuition (stop letting other people’s opinions affect your decisions)

September 2, 2020

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