https://www.youtube.com/watch?v=JyiMYw_OBRQ Does the idea of choosing one word for the year feel overwhelming? Like, …
The Last Ten Years — What I used to believe about my body (2 of 3)
A decade ago, the way I gauged my health was the scale. What I weighed determined how I felt about myself. Which meant …
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The Last Ten Years — Who has been important to you? (1 of 3)
Did you see Frozen 2? I’m going to say this without spoiling it but dang, it was good. SO GOOD. If …
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When people (or work) are too much
When I was a reporter, I thought I was The Seattle Times. Like, I was the whole newspaper. I wasn’t Nicole Tsong; I was …
The 2nd Time I Became Depressed
The second time I sank into depression, I knew something had to change. I didn’t want to cry every night, feel dread …
How to stop yelling at your sulky tween
Do you have a time of day when you struggle more? Is it in the morning when you are hustling to get everyone out …
Give up your list of pros/cons
Are you an intuitive person? Do you tend to know what your body is telling you? Are you super-duper clear on the answers …
Are you being a control freak?
I had it the other day in yoga. Me, in tree, teeth gritted: I WILL NOT FALL. What? I thought I left that perfectionist …
What’s the real reason you go on retreat?
I used to think the glow I got on a yoga retreat was the secret to feeling happy with my life. If I could make enough …
Do You Have a Money Goal?
Processed with Snapseed. I love a money goal. I'm all about that. I've got some big-ass money goals. And, I've …
What I Wish I Had Known About Injury
Three years ago, I injured my back. The pain was excruciating. I couldn't sleep, let alone walk. I hobbled around, …
Gratitude, Goals, and Growth
I got a note the other day from a client asking about how to be grateful and still to be in goals. It was a great …