Search
Close this search box.

School of Self-Worth ~ Episode 1

The Power of Rest to Fuel Your Dreams

nicole-tsong-school-of-self-worth-ep1-octavia-raheemOctavia Raheem is a wife, mother, author of Pause, Rest, Be & Gather, Executive Rest Coach, Chief Operating Day Dreaming Officer, and Experienced Yoga Teacher. She began practicing yoga in 1999 and has been teaching since 2007. Octavia founded Starshine & Clay, an online retreat space for Black, Indigenous, and Women of Color to rest and restore. Her work has been featured in Yoga Journal, Tricycle Magazine, Mantra, Well + Good, CNN, and Atlanta Magazine.

Today, in our inaugural episode, Nicole and Octavia reflect on the decade since they first connected, as well as all the pivotal moments over the years that became accelerants for change in Octavia’s life. Together, they discuss the power of rest in support of dreams, to elevate success, to become more efficient, and to prevent burnout.

Listen on

Apple PodcastsSpotifyGoogle PodcastsAmazon MusicPodcast Addict

Share this episode

View all episodes

Learn more about Octavia

Read Octavia’s books:

Pause, Rest, Be and Gather

Do you struggle with boundaries?

Discover the blind spots holding you back and take the Boundary Tendencies Quiz

Keep In Touch with Nicole

Subscribe to her newsletter