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School of Self-Worth ~ Episode 1

The Power of Rest to Fuel Your Dreams

nicole-tsong-school-of-self-worth-ep1-octavia-raheemOctavia Raheem is a wife, mother, author of Pause, Rest, Be & Gather, Executive Rest Coach, Chief Operating Day Dreaming Officer, and Experienced Yoga Teacher. She began practicing yoga in 1999 and has been teaching since 2007. Octavia founded Starshine & Clay, an online retreat space for Black, Indigenous, and Women of Color to rest and restore. Her work has been featured in Yoga Journal, Tricycle Magazine, Mantra, Well + Good, CNN, and Atlanta Magazine.

Today, in our inaugural episode, Nicole and Octavia reflect on the decade since they first connected, as well as all the pivotal moments over the years that became accelerants for change in Octavia’s life. Together, they discuss the power of rest in support of dreams, to elevate success, to become more efficient, and to prevent burnout.

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Pause, Rest, Be and Gather

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