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School of Self-Worth ~ Episode 11

Breaking up with the scale with Steph Gaudrea

SoSW IG Solo Ep 11 Steph

I am about to hit you with an EPIC podcast episode, featuring Steph Gaudreau, a nutrition and strength coach who has been instrumental in my own journey.

And I KNOW what she shares is going to be so helpful for you. Because we talk about the issue that literally is the biggest journey you’ll ever go on — your relationship with your body image.

I got to ask Steph the biggest, burning questions you might have about how to break up with the scale and take back ownership over what you look like.

Which on a deeper level is really about reclaiming your power. 

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