Nicole has been featured in

Press & Media

Television

Learn How to Draw Healthy Boundaries for Yourself

Creating boundaries for healthier and happier relationships – New Day NW

Setting clear boundaries with your parents – Good Morning Washington

How to Set Clear Boundaries (without making your parents mad) – abc10

Set Boundaries for the Holidays, New Day NW

Set Boundaries with Family for the Holidays with Good Morning Washington

How to Master Self Care in 10 Minutes or Less on WJLA

In a workout rut? Here are some easy ways to get your body moving – New Day Northwest on Seattle’s KING TV

How to Cool Burnout – New Day Northwest

How to Avoid Covid Burnout with Self-Care – KITV in Honolulu

24 Ways to Move More – Seattle Public Library with Irie Love

Set Goals Anytime with national TV show, The List

Press

Read an excerpt from Nicole’s book, 24 Ways to Move More,
in The Seattle Times

Podcasts