(Without needing to find MORE TIME?)
Watch Nicole's conversation with movement maven, Katy Bowman of Nutritious Movement
Dance Like Nobody's Watching with Jennifer Cepeda
(Ok, some people are watching)
Touch your toes with ease with these 5 moves
With Mercedes Pollmeier
Why You Hate Running, and How to Start Loving It!
with Beth Baker
• Why people hate running, how to start, and keep going.
• What you need to start.
• Proper form in 3 easy steps.
• How to go farther faster or just find the mojo to keep going.
Make Your Own Winter Moves!
3 fun ways to get out in the snow
With Lisa Rust
Discover the Blind Spots Holding You Back with Boundaries
Take the Boundary Tendencies Quiz so You Can Get Clear RIGHT NOW on what stage you are at with your boundaries