Are you a high-achiever handling a million different demands, yet still feel like you have no control and are struggling …
How to Move from Feeling Out of Control to Hopeful AgainRead More
Wellness
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Using Intermittent Fasting to Gain Clarity, Reset Your Hunger & Increase Your Energy
I was excited by the opportunity to hop on a chat with fellow coach, Stacey Berman Portugal. Stacey is a nutrition coach …
Using Intermittent Fasting to Gain Clarity, Reset Your Hunger & Increase Your EnergyRead More
How to Trust Your Intuition (stop letting other people’s opinions affect your decisions)
I had the great joy of talking about intuition with Stacey Portugal, a weight-loss and nutrition coach. Check out our …
How to Trust Your Intuition (stop letting other people’s opinions affect your decisions)Read More
Want the antidote for high-achievers when it comes to perfectionism? Hint: it’s about self-love.
Do you want things to be perfect, all the time? Are you a perfectionist who can't let any little thing slip? If so, …
The one thing to stop doing every day so you feel rested
Who doesn't want to feel more rested? The reason to feel more rested -- besides it being a glorious thing -- is …
The one thing to stop doing every day so you feel restedRead More
Want me to hold your feet to the fire?
There’s a few facts to know today. Ready or not....here they come!- It's almost June.- You’ve been at home for more than …
The Last Ten Years — What I used to believe about my body (2 of 3)
A decade ago, the way I gauged my health was the scale. What I weighed determined how I felt about myself. Which meant …
The Last Ten Years — What I used to believe about my body (2 of 3)Read More
When people (or work) are too much
When I was a reporter, I thought I was The Seattle Times. Like, I was the whole newspaper. I wasn’t Nicole Tsong; I was …
Are you being a control freak?
I had it the other day in yoga. Me, in tree, teeth gritted: I WILL NOT FALL. What? I thought I left that perfectionist …
What I Wish I Had Known About Injury
Three years ago, I injured my back. The pain was excruciating. I couldn't sleep, let alone walk. I hobbled around, …
The Commitment Slip ‘n Slide
Do you say you commit to things? To people, to challenges, to exercise, to eating well? What is the truth? If you’re …
Why Perfect Doesn’t Exist
Are you a perfectionist? Do you always want things to be exactly right, and will spend hours working on a project down …