Black lives matter. What has been happening to black lives for centuries through systemic and institutional racism, …
Black Lives Matter: How to take action and keep goingRead More
Personal Growth
The Power of Saying “Good Job”
A friend once told me my love language must be words of affirmation. “I always hear you affirming yourself,” she said. …
How to Make Your Intuition Your Best Friend
Did you know you can use your inner hearing every single day? You can use it for your daily agenda and for your big …
Want me to hold your feet to the fire?
There’s a few facts to know today. Ready or not....here they come!- It's almost June.- You’ve been at home for more than …
How to re-enter the world with ease
As things slowly start to open again after the Stay at Home order, and life picks back up into some distant …
Choose your word for 2020
https://www.youtube.com/watch?v=JyiMYw_OBRQ Does the idea of choosing one word for the year feel overwhelming? Like, …
The Last Ten Years — What I used to believe about my body (2 of 3)
A decade ago, the way I gauged my health was the scale. What I weighed determined how I felt about myself. Which meant …
The Last Ten Years — What I used to believe about my body (2 of 3)Read More
The Last Ten Years — Who has been important to you? (1 of 3)
Did you see Frozen 2? I’m going to say this without spoiling it but dang, it was good. SO GOOD. If …
The Last Ten Years — Who has been important to you? (1 of 3)Read More
When people (or work) are too much
When I was a reporter, I thought I was The Seattle Times. Like, I was the whole newspaper. I wasn’t Nicole Tsong; I was …
How to stop yelling at your sulky tween
Do you have a time of day when you struggle more? Is it in the morning when you are hustling to get everyone out …
Give up your list of pros/cons
Are you an intuitive person? Do you tend to know what your body is telling you? Are you super-duper clear on the answers …
Are you being a control freak?
I had it the other day in yoga. Me, in tree, teeth gritted: I WILL NOT FALL. What? I thought I left that perfectionist …