I had the great joy of talking about intuition with Stacey Portugal, a weight-loss and nutrition coach. Check out our …
How to Trust Your Intuition (stop letting other people’s opinions affect your decisions)Read More
Goals
Choose your word for 2020
Does the idea of choosing one word for the year feel overwhelming? Like, how can you possibly sum up an ENTIRE year in …
The Last Ten Years — What I used to believe about my body (2 of 3)
A decade ago, the way I gauged my health was the scale. What I weighed determined how I felt about myself. Which meant …
The Last Ten Years — What I used to believe about my body (2 of 3)Read More
The Last Ten Years — Who has been important to you? (1 of 3)
Did you see Frozen 2? I’m going to say this without spoiling it but dang, it was good. SO GOOD. If …
The Last Ten Years — Who has been important to you? (1 of 3)Read More
Do You Have a Money Goal?
I love a money goal. I'm all about that. I've got some big-ass money goals. And, I've seen where this goal can become …
Gratitude, Goals, and Growth
I got a note the other day from a client asking about how to be grateful and still to be in goals. It was a great …
UPDATED: 10 Year Vision and Goals
Goals are dynamic and change because you are human, and you change. When you're in a state of growth, goals are updated …
How I Used Intuition to Wedding Plan
When I first started planning my wedding, I decided I would follow my intuition for all my decisions. I also decided …