When I was a reporter, I thought I was The Seattle Times. Like, I was the whole newspaper. I wasn’t Nicole Tsong; I was …
Blog
The 2nd Time I Became Depressed
The second time I sank into depression, I knew something had to change. I didn’t want to cry every night, feel dread …
How to stop yelling at your sulky tween
Do you have a time of day when you struggle more? Is it in the morning when you are hustling to get everyone out …
Give up your list of pros/cons
Are you an intuitive person? Do you tend to know what your body is telling you? Are you super-duper clear on the answers …
Are you being a control freak?
I had it the other day in yoga. Me, in tree, teeth gritted: I WILL NOT FALL. What? I thought I left that perfectionist …
What’s the real reason you go on retreat?
I used to think the glow I got on a yoga retreat was the secret to feeling happy with my life. If I could make enough …
Do You Have a Money Goal?
I love a money goal. I'm all about that. I've got some big-ass money goals. And, I've seen where this goal can become …
What I Wish I Had Known About Injury
Three years ago, I injured my back. The pain was excruciating. I couldn't sleep, let alone walk. I hobbled around, …
Gratitude, Goals, and Growth
I got a note the other day from a client asking about how to be grateful and still to be in goals. It was a great …
The Year I Didn’t Shop
My shopping ban was simple. Starting January 1, 2018, I wouldn't shop for a year. You’ve probably heard some …
UPDATED: 10 Year Vision and Goals
Goals are dynamic and change because you are human, and you change. When you're in a state of growth, goals are updated …
The Commitment Slip ‘n Slide
Do you say you commit to things? To people, to challenges, to exercise, to eating well? What is the truth? If you’re …