My shopping ban was simple. Starting January 1, 2018, I wouldn't shop for a year. You’ve probably heard some …
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UPDATED: 10 Year Vision and Goals
Goals are dynamic and change because you are human, and you change. When you're in a state of growth, goals are updated …
The Commitment Slip ‘n Slide
Do you say you commit to things? To people, to challenges, to exercise, to eating well? What is the truth? If you’re …
How I Used Intuition to Wedding Plan
When I first started planning my wedding, I decided I would follow my intuition for all my decisions. I also decided …
Why Perfect Doesn’t Exist
Are you a perfectionist? Do you always want things to be exactly right, and will spend hours working on a project down …
What Have I Learned Since Moving My Parents Cross-Country?
One of my biggest goals in 2018 was to move my parents from Chicago to Seattle. That goal was completed in September …
What Have I Learned Since Moving My Parents Cross-Country?Read More
Two Questions to Complete 2018
What picture do you want to have in your mind from 2018? I often ask others the question about getting a picture to …
Turn Radical Self-Love into a Habit
Making an action into a habit is simple — you do it every day until you do it without thinking, resisting, complaining. …
Her Name Was Hectorina (4 of 4 on Depression)
I had never felt so alone. For a couple of weeks in 2017, I believed the lie that I was. I was 39, and three months …
The 3rd Time I Became Depressed
I’ve been depressed after break-ups many times, where time slowly healed my wounds. This break-up also sent me into a …
The 1st Time I Became Depressed
I can remember with crystal clarity the first time I spiraled into depression — and also what it took to get out of that …
Goal: Write and Publish a Book
I will be an author by 2015. A few years ago, I wrote that goal down. It started with a burble in my belly. I felt …